Hi guys,
I just registered in this forum, so hopefully I will benefit.
My question for those who are working as train driver, how do you adjust to your shift work patterns? Do you go gym 2 pm in the morning so you can easily sleep at 8pm to wake up for 4:15 am shift?
PS: I am not a train driver, but I am looking to become one in the near future.
I just registered in this forum, so hopefully I will benefit.
My question for those who are working as train driver, how do you adjust to your shift work patterns? Do you go gym 2 pm in the morning so you can easily sleep at 8pm to wake up for 4:15 am shift?
PS: I am not a train driver, but I am looking to become one in the near future.