I drive mostly stopping services, so most of my driving is full power acceleration or braking. My Driver Instructor (DI) liked to take power to a certain landmark, and then brake from another landmark. When I did my competency assessment I pretty much used his coasting and braking points, and that seems to have satisfied the assessor.
However, since then, I have come to appreciate more that:
(1) not all units accelerate at the same rate, so if you always cut off at the same location, you cut off at all sorts of different speeds
(2) not all units brake equally, so if you are braking from 75mph on a unit with weak brakes, you are going to get a nasty surprise when the station comes into view,
(3) the signaller can complicate things hugely by stuffing up your approach with reds that clear late and leave you with a slow approach. If you are used to braking down from 85mph and instead you arrive at your braking point at only 30mph, you can spend an awfully long time wallowing around waiting for the station to appear...
Therefore I've actively changed my strategy. I now have a target speed between stations, a braking point for that speed, and in a lot of places I have a checkpoint where I expect to be down to a certain speed. Between A and B I know I can get to 45mph, and then brake at the milepost. Between C and D I know I can get to line speed of 70mph before braking at the viaduct; if I am not down to 40mph when I get to the bridge I need to add a bit more brake. Approaching E I would normally brake from 70mph at the bridge, but if I've been checked down beforehand, I know I can safely accelerate to 50mph before braking at the last signal before E.
One thing I still retain from my DI is that anything I use as a landmark has to be part of the railway infrastructure that is on or next to my line. He specifically told me that my assessor would not be impressed if I told him I braked on the third dead badger after the clump of pampas grass. I once found a coasting board on the opposite line was a perfect braking point for F; it turned out to be less than perfect when a train passing on the other line obscured it and once I realised I had missed it I had to use a load more brake than I am comfortable with.
The stations I find unpleasant though are those where there are no good landmarks. There are a couple where my foggy day plan is to accelerate to 55mph or 60mph, count to 10, brake down to 30mph (or less in fog with character), and then wallow around waiting for the station to appear with sod all respect to the timetable.