Okay so I have gotten confirmation of all current 345 diagrams scheduled to run on a Monday to Friday, which is similar to the one Triumph posted. I'll write it out in the same format as on the Commonly Requested Diagrams thread too.

__TfL Rail__
__Westbound (towards London Liverpool Street)__
2W03 0512 SNF - 0555 LST (2)

2W21 0704 SNF - 0743 LST (2)

2C19 0728 GDP - 0800 LST (1)

2C37 0849 GDP - 0919 LST (1)

2W43 0842 SNF - 0922 LST (2)

2W63 1024 SNF - 1107 LST (1)

2W85 1214 SNF - 1257 LST (1)

2W91 1244 SNF - 1327 LST (3)

2W07 1404 SNF - 1447 LST (1)

2W13 1434 SNF - 1517 LST (3)

2W29 1554 SNF - 1637 LST (1)

2C57 1732 GDP - 1800 LST (1)

2W47 1724 SNF - 1803 LST (2)

2W65 1854 SNF - 1937 LST (1)

2W87 2044 SNF - 2127 LST (1)

__Eastbound (towards Shenfield)__
2W06 0610 LST - 0652 SNF (2)

2W26 0750 LST - 0833 SNF (2)

2C14 0807 LST - 0835 GDP (1)

2W46 0930 LST - 1013 SNF (1)

2W52 1000 LST - 1043 SNF (3)

2W68 1120 LST - 1203 SNF (1)

2W74 1150 LST - 1233 SNF (3)

2W90 1310 LST - 1353 SNF (1)

2W96 1340 LST - 1423 SNF (3)

2W12 1500 LST - 1543 SNF (1)

2W18 1530 LST - 1613 SNF (3)

2W30 1636 LST - 1717 SNF (2)

2C56 1650 LST - 1718 GDP (1)

2W52 1807 LST - 1847 SNF (1)

2C74 1810 LST - 1838 GDP (2)

2W78 1952 LST - 2035 SNF (1)

2W00 2140 LST - 2223 SNF (1)

Notes for stations:

LST - London Liverpool Street

GDP - Gidea Park

SNF - Shenfield

This post will be updated to show any further 345 diagrams when introduced. Information correct at time of posting, 16:53 on the 19th September 2017.

**Please be aware the 'special' off-peak runs that ran throughout the summer of 2017 no longer runs.**
**Total amount of TfL Rail 345 units in scheduled service during off peaks: 1**

Total amount of TfL Rail 315 units in scheduled service during off peaks: 20