Hello all! Firstly I'd like to echo what others have said, this thread has been a valuable source of information. There's a ton of information and it took some time to plough through but it's worthwhile, if like me, you're coming at this from outside of the industry. Thank you to all those who have contributed
I'm delighted to have had 'the call' from HR - I've been successful and I'll be off to school (all being well) end of Jan / start of Feb whoop whoop

I've got a couple of questions that may have been covered (apologies if I've missed them) but perhaps some of the old salts on here can chime in!
The first is related to night shifts. Having never worked nights are there any tips on how to cope with them... I'm guessing you can either deal with them or you can't? Clearly, it's going to be different for different folks but how long does it take to adjust and how long does it take to feel 'normal' again after a run of nights? There were some excellent tips in this thread on what to take to work with you so perhaps there's some night shift best practice that can be shared.
The second is related to the shift pattern. The box where I'll be working is 12hr shifts weekdays and 8hr weekends. During the interview, I asked what the rota typically looks like and the answer was 72hrs over a 13 day period. In the depths of this thread someone kindly posted a rota but it was for a box in Sussex which included earlies, lates, nights, 12hr nights and 12hr days so not really applicable to me. Could anyone who has experience of this shift pattern possibly share what their rota? Like those before me, I'm trying to get a feel for how my work / life balance will look.
Many thanks and again, I'm sorry if I've missed the answer elsewhere in the thread.