It's not the gap that is the main issue, the main issue is such a slow vehicle, attempting to join the motorway at below 56mph i.e. lorry speed, is causing a serious danger to those behind them.
If you don't have the confidence to use the motorway correctly, don't use it. Take some lessons and practice with a qualified driving instructor first.
I'd like to see prosecutions for dangerous driving for doing this, as that's exactly what it is. If you don't like motorways there is literally always an alternative option.