Hello! I am also diagnosed with Autism (with a side helping of ADHD), and work as a Guard. I find that the role itself works really well, thanks to a lot of monotonous and repetitive work, as well as the rigid structure of the rules and such. My manager is very understanding, and asked me what would help me at work. I advised that eye contact would be difficult for me, and I know we are assessed on eye contact by Customer Service assessors/hidden shoppers, so she put it on my file so I am not marked down for it. ^^
As for coping strategies… thankfully I’ve been okay so far, but I always carry around a bottle of water, and always have a fidget thingy to play with. I always take a lot of notes on my schedule card, for what is coming up (CCTV, principal stations, etc.) and delays and reasons. These tend to be all I need to get me through the day!
Hello, thanks for the reply, it's really appreciated. Although only recently diagnosed, obviously I have been autistic all my life. What I find most surprising and I am struggling with the most is how much I mask and how tiring it actually is. Someone once described me as "born tired", also discovering autistics are also generally fatigued easier as well surprised me but also answered a lot of questions.
I too find the regularity of the diagrams and strict adherence to the rules helpful, I make eye contact out of habit but I have always found it difficult not to have a "resting bitch face" (as my autistic daughter calls it)....
I make full use of notes on my diagrams and make plenty of notes, I have a fidget toy in my pocket that I use when I feel that my autism is feeling ''big" (if that makes sense).
What I am struggling with is anxiety, like a lot of nurodiverse people, I have a history of depression and anxiety, however I find it's getting no better (especially as I get older) and the apprehension of dealing with on train anti social issues (and day to day issues as well) leads to an unhealthy amount of catastrophizing, do you have any coping strategies?
As a side note to anyone reading this, while I appreciate all forms of positive input, what I don't need is comments like "you've picked the wrong job" or "your just going to need to deal with it" etc... I have no intention of responding to that and I have decades of dealing with anti social behaviours in previous jobs and careers, the issue is having a diagnosis makes me more aware of this and I don't want my autism to define everything that I am.
I'd suggest thinking about driving, I was diagnosed with autism in early childhood and got a lot of extra support with my school education, driving was my first job on the railway when I joined in my mid-twenties. After having a chat with the doctor about autism at my initial medical he seemed to think that having it would make me better at the job. I've been a driver and driver instructor on suburban work and am now a driver on intercity work since we don't take an instructor role with us when we move TOC.
Since the OP has asked about coping mechanisms, I've not found myself needing any. I chose to swap with a colleague so I work semi-permanent late shifts since sticking with one sleeping pattern is easier than rotational shifts but many traincrew do that. So far I've found the job to be a good fit, more fun and better T&Cs than any job I had previously. Never underestimate how nice it is to be in a job where each day is a new day, I used to work in project analysis in financial services and that I found to be much more stressful 95% of the time with all the politics and schmoozing and working on the same projects for months on end.
I don't think I'd enjoy being a guard or train manager, dealing with the general public face-to-face 35 hours a week wouldn't be my cup of tea.
Hi, thanks for your reply, again it's really appreciated.
I have attempted to go down the driving route, however I also have dyslexia, my processing speeds are not fast enough to pass the Psychometrics (it took me a few goes to pass the guards).
You mentioned the shifts, like a lot of autistics I do suffer from bouts of insomnia, last week was the first time (in my life) I wasn't able to go into work due to lack of sleep, we have a notorious diagram where you finish a late on Saturday night/Sunday morning and go into an early on Monday, even those with good sleeping hygiene struggle with that one... I have worked shifts previously, but they were more structured (4 on 4 off 7-7 etc) none of the weirdness of railway shift patterns, I swear they use crystals and divining rods for some of the links . I will contemplate asking about accommodated shifts in the future.
I can (generally) cope with the public, masking all my life has helped, but certainly as I get older the mask slips ....
Again thanks for your input.