Its a vast subject and to explain & understand you need to be science geek.
Most of us know the existence of the 50Hz AC power network we use at home work ... everywhere. 50Hz is known as the fundamental frequency, it's the base frequency out there in all the wires. When you add active devices like VSD, ReGen Braking, Invertors, Phase splitters .... even rectifiers then these things tend to make noise & frequencies NOT of 50 Hz but of higher in various multiples of 50 Hz. These are classed Harmonics and can be odd or even multiples of 50 Hz .... still with me?
So even harmonics tend to fit in the 50 Hz waveform while odd harmonics dont, odd harmonics tend to distort the nice sinusoidal AC waveform and give it an odd shape ... and anything with an odd shape will produce unwanted effects.
Harmonics can be filtered out but it costs and adds complication [anti KISS philosophy] but it keeps certain types of people in work. These tend to be capacitors and inductors 'tuned' to block certain frequencies but pass other frequencies.
As Nym states, these frequencies are real and consist of real power .... and so can do work and are usually a burden on the system. Putting a resistor in there will just make heat and cause losses [ ie money wasted] so the smart method is to not generate harmonics in the first place or keep them small and well suppressed.
You dont like noise [interference] on your HiFi, radio, TV signal, electrical networks dont like noise on the wires, its similar unwanted stuff!!
HTH and I didnt bore you to sleep !!! ZZZZzzzzzzzzz