A typical day on the ELL, without starting or finishing in depot is as follows:
Book on at depot, walk to New Cross Gate and pick up train.
New Cross Gate Dep 0707
Crystal Palace Arr 0721 Dep 0728
Highbury & Islington Arr 0808 Dep 0817
Clapham Junction Arr 0905 Dep 0914
Highbury & Islington Arr 1001 Dep 1010
New Cross Gate Arr 1036
PNB
New Cross Gate Dep 1147
West Croydon Arr 1212 Dep 1219
Dalston Junction Arr 1307 Dep 1319
New Cross Arr 1341 Dep 1352
Dalston Junction Arr 1413 Dep 1425
New Cross Gate Arr 1446
Finish
The worst diagrams are when you do a double Palace / Clapham. Some people prefer going to Clapham, some prefer the Croydons. Personally I prefer doing the Palace / Clapham rounders as even though its longer by about half an hour, you're always on the move and it seems to go quicker.
It's pretty easy compared to other TOCs, not having to worry about different formation lengths, stopping at every station so fail to calls aren't an issue either. Between Surrey Quays and end of line we don't bother with the timetable, we just unload/load and go.