Depends on the traction, on the units I drive the 444/450 and 458s are continuous range (they do have notches but they can be ignored) but the older 455s just have 4 notches even though the mid notches are actually 8 steps.
A 455 power output is-
Off
Notch 1 (shunt) is each pair of traction motors in series (electricity goes through one motor, then the other motor, each motor effectively gets half the voltage before going to earth) this is series with all 8 resistances in circuit.
Notch 2 (series) the camshaft will remove each resistance out in turn until it is direct feed.
Notch 3 (parallel) is each pair of traction motors in parallel (the electricity is directed to both motors at the same time so they both receive the full voltage) with all 8 resistances back in circuit, the camshaft will again remove each resistance in turn until direct feed.
Notch 4 (weak field) is parallel with the magnetic voltage reduced to reduce the amount of back EMF generated by the motors, this means they can spin faster, no resistances in on this one it is one position direct feed.
Most times you just pull through into 4 fairly quickly (some drivers just yank it straight into 4 from a standing start), into 1 wait a second, into 2 wait a second,into 3 wait a second, unto about 10mph and into 4 and away, this means the camshaft will rotate as quickly as possible and feed the motors the maximum amount of electricity giving the fastest possible acceleration.
Also when in 2 or 3 if the controller is placed back to 1 the camshaft will remain in that position and not run up and remove the resistances and the driver can notch up by going from 1 to 2 and back to 1, this will remove 1 resistance grid at a time and is used in poor railhead conditions because once the wheels start spinning the only thing the driver can do is go back to off and start again, you cannot go backwards on the camshaft, once its moved forward thats it.
The surging you can feel as the train pulls away is the resistances being removed. and is more noticeable at the lower speeds (in series).