Signal box cuisine.
Bacon n egg toasted sarnie for lunch.
Oven baked potato with salad for dinner.
One of the guys on my line cooks a weekly roast dinner.
How creative are you with signal box scran?
Days, (0600 - 1800)
Breakfast, normally yoghurt, toast and marmalade and perhaps porridge in the winter, except Sundays when it was generally a full English.
Lunch, sandwiches brought from home and perhaps a Cuppa Soup.
Lots of tea and coffee
Nights, (1800 - 0600)
Often a snack around 1900 and then cook when the line quietened down after 2100, and that was generally something to put in the microwave, often a home made meal that had been frozen, like chilli, stew, fish pie or something. Occasionally stopped at the chippy on the way in for pie or fish and chips.
And then the diet goes out of the window because crisps and snacks in the middle of night to keep awake if there was little running.
We had one resident who regularly cooked a joint in the Belling on a Sunday day shift and took it home wrapped in foil; he lived near-by!
And there are plenty of urban Boxes that arrange deliveries from the various take-aways.