C J Snarzell
Established Member
- Joined
- 11 Apr 2019
- Messages
- 1,506
I just wanted to test the water here and find out how people's job in the railway differ for physical exercise.
Having done two months in control, I can see that most of my job is confined to a desk for 12 hours with very little movement if you are busy. If I do get any downtime I make a point of having a leg stretch, even if it's just a wander down the corridor! I am starting to become more conscious of snacking during my shift (Kettle crisps & M&Ms are dangerous!!!) or ordering the dodgy kebab on night's as I'm not burning enough calories to compensate eating fatty foods all the time. I do try and get into the gym, but I do find there isn't always enough downtime for the gym when you work 12 hours.
I have noted that Conductors & Train Managers seem to have very active jobs and are on their feet continually. Are these the best jobs for good mobility and exercise?
CJ
Having done two months in control, I can see that most of my job is confined to a desk for 12 hours with very little movement if you are busy. If I do get any downtime I make a point of having a leg stretch, even if it's just a wander down the corridor! I am starting to become more conscious of snacking during my shift (Kettle crisps & M&Ms are dangerous!!!) or ordering the dodgy kebab on night's as I'm not burning enough calories to compensate eating fatty foods all the time. I do try and get into the gym, but I do find there isn't always enough downtime for the gym when you work 12 hours.
I have noted that Conductors & Train Managers seem to have very active jobs and are on their feet continually. Are these the best jobs for good mobility and exercise?
CJ