12 minutes, to slow down, put pan down and start engines while boarding etc waiting for engines to warm up properly, get back to linespeed etc
But coming into Bedford heading south might get awkward:
Platform 1A - LM to Bletchley lets ignore
Platform 1 - Wired used by FCC
Platform 2 - Wired used by FCC and very occasionally EMT if a FCC is in 3
Platform 3 - Wired used jointly by FCC and EMT southbound
Platform 4 - Not wired used by EMT northbound
So if EMT had to stop all trains at Bedford, that would then mean that FCC would have a much more limited use of platform space. So I could see that FCC would have to have shorter turnaround times, terminate at Luton, send units ECS to Cauldwell while inbetween services none of which are ideal. They could share platforms for 4 car services, but some are 8