Re Mk 3 ride at 125mph: IM(limited)E it's consistently better than Mk 4s, which has been the natural comparison for them for decades. This may be the reason that people view them as so good.
For Scotrail, though, the relevant question is how a Mk 3 at 100mph or less compares with a 170, and my experience there is that it's a vast improvement - partly in ride quality, and partly in quietness. The only exception is when the HST sets have wheelslip problems in the winter, which can make things a tad jarring as they get going... hopefully this will be less of an issue with shorter trains.