Me? If you are telling me I can't do a daily walk/cycle of suitable length then yes you cannot tell me not to.Great attitude! Another “you can’t tell me what to do!”![]()
Coronavirus: Stay fit to fight the virus, say medics
...They say people should exercise, have alcohol-free days and quit smoking.
Such measures could make it less likely they'd be admitted to intensive care, says CPOC.
Its deputy director Scarlett McNally, a consultant orthopaedic surgeon, said there has been "a lot of very important advice" on how to cut the risk of becoming infected.
But there was "little on the importance of preparing in case the virus is contracted", she added...
...Experts in China, where the virus originated, "found less fit people with medical conditions were five times more likely to have a worse outcome from Covid-19; and smokers three times more likely to have this result", she added....
I know I am right to do it and many people I know agree with me.
The idea that the figures you provide above are enough to remain what I would consider suitably active healthy are not figures I accept. They will be the bare minimum and not something to aspire to!
Me? If you are telling me I can't do a daily walk/cycle of suitable length then yes you cannot tell me not to.
The news this morning reported that the Irish government are/have brought in rules stating that exercise is only permitted within 2km of home - if that's true, then I can see a similar "clarification" of the UK rules being brought in to prevent the sort of thing we're discussing on this thread.
I don't mind them asking but they need to accept appropriate/plausible answers and cannot demand ID.
Normally I would get:
I am therefore going to do a suitable amount of exercise, as I see fit, to replace that. The fact that some people don't want me to do this will make me want to do it even more; I know you like saying "I am not going to change my mind" but guess what? I am not going to change my mind
- 60 minutes of cycling per week (minimum - if I only go to work or the station each weekday)
- 100 to 180 minutes of vigorous intensity, playing football, per week (depending on how often I play football)
- 60 to 180 minutes of light activity involving football but not playing it competitively; ie. I will be walking or jogging around the pitch and not running at high intensity as it's not competitive for me.
- A reasonable amount of walking in the course of a normal working day as some of the jobs I do involve a fair amount of walking
- In addition to this I occasionally go for longer walks or cycle rides, sometimes with forum members
The fact I know you won't change your mind isn't my loss; it's yours!
I know I am right to do it and many people I know agree with me.
The idea that the figures you provide above are enough to remain what I would consider suitably active healthy are not figures I accept. They will be the bare minimum and not something to aspire to!
The NHS says that you should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. That means 25 minutes of moderate activity every day is more than enough.
I think we need to acknowledge these are extraordinary times and our behaviour needs to change to reflect that.
Due to the number of people from elsewhere in the county thinking "oh, it'll be fine to drive up to xxxx because it's quiet there" and descending en masse earlier this week, the whole site was completely closed to the public
The news this morning reported that the Irish government are/have brought in rules stating that exercise is only permitted within 2km of home
i think the Government desperately wants to avoid being that draconian- they are hoping common sense and peer group pressure will keep the muppetry below significant levels.
The advantage of any such "simple" rule is that it is easy to follow and to understand - and to enforce.The news this morning reported that the Irish government are/have brought in rules stating that exercise is only permitted within 2km of home - if that's true, then I can see a similar "clarification" of the UK rules being brought in to prevent the sort of thing we're discussing on this thread.
The harm is that everybody thinks like that, resulting in more traffic and therefore more accidents resulting in more contact and more pressure on the emergency services.Unless you're an idiot and go for a high-speed drive whilst drunk, as some clown here did, then what- precisely and specifically- is the harm?
Exactly. I've been doing some work at home in the garden this week. However, I'm considering a walk in my neighbourhood tomorrow - if i cut up through the adjacent street there's a footpath directly onto the hill behind my house. Am i to expect the local plod to taken action against me? I've also walked to/from town for 'essential shopping'....
I know which I'll be doing - unless someone stupidly directs me otherwise.
The news this morning reported that the Irish government are/have brought in rules stating that exercise is only permitted within 2km of home
I would expect a rule like this would be used to prevent people traveling long distances to exercise rather than being strictly enforced.
I am sorry, but being bored does not make your journey essential!
The regulations seem quite clear to me, it is quite clearly stated that you should be minimising the time spent outside the house, and travelling somewhere else to do your exercise, as opposed to doing it locally, is clearly unnecessarily increasing the time spent outside your house.
It is exactly this kind of selfish "its alright for me to bend the rules" kind of attitude, when applied by thousands of individuals, that led to the crowding in the national parks. It may be safe for you to do it, but only providing other people aren't doing the same.
Once one person starts bending the rules, then you set the precedent for others to bend them even more. If its OK for you to drive somewhere more scenic that you would prefer to exercise, what about those without a car? Surely they should then be allowed to take the train or bus to do the same? Once you start saying that its okay to travel to do exercise, then the buses and trains will start filling with hikers, which is obviously highly undesirable at present.
Anyone using their car to make an unnecessary journey, just because they are bored of their usual walk, is clearly flouting the regulations, and I personally would fully support the police taking action against them.
The harm is that everybody thinks like that, resulting in more traffic and therefore more accidents
There is much less traffic on the roads than normal, so that argument doesn't wash
said social distancing was impossible to
You don’t spot the massive logic failure in your argument there?!
I don't think "we" need to acknowledge any such thing.
And it has silly side effects, it would for instance cause me to have to run around busier streets than the out-and-back-ish route I usually do which takes me where you don't generally see another person.
(For @DarloRich's benefit, I'm referring to West Bletchley off towards Bottledump up Standing Way and back down the linear park or vice versa - if I go early or late and avoid the warehouse shift changes I will not see a single other person on that route even in normal circumstances but it does take me slightly more than 2km from home. I would be very surprised to see a Police Officer on that route either, but even so I do like to remain within the law in my life generally.)
If they want to clarify it, I'd suggest they should be telling people they must not drive or use public transport to reach the place of exercise.
I simply feel SOME people are using that exercise exemption as an excuse to extract the urine. The rules apply to us all and will benefit us all.
There is no commuting, no long-distance trade driving, because work is banned. So the roads are much quieter.
they are quiet because not everyone thinks their little journey is more important than community safety....
Huh?
There is no commuting, no long-distance trade driving, because work is banned. So the roads are much quieter.
So if some people decide to drive 15 miles up the road to the countryside, it's *still* going to be quieter and, therefore, make absolutely no difference to anyone apart from the Fun Police.
I still think the rules for "normal" life go too far the other way. The night pubs were banned in the UK I went out here (not banned then here), I washed my hands, paid contactless, sat separate to others, and didn't lick either the tables or the other customers. Funnily enough I didn't catch Coronavirus. And it did wonders for my mental health, something which always deteriorates for me when I am isolated.
You wouldn't catch it just from that. First of all, the amount that could be on a PIN pad would be tiny, and secondly you would then need to transfer it from your hands to your nose/mouth/eyes, all within a relatively short timeframe for the virus to survive and in sufficient quantities.And 1 person might catch the virus from not wiping the PIN pad at the petrol station.
They just can't bear the thought that someone, somewhere, might still be having fun.
I'd definitely be taking ten walks a day. I'd go mad otherwise.