For me it's more about safety and comfort. Sure, I could confidently brake harder and lighter more often, but it's just not practical. It is more mentally draining to be "on the edge" all the time. Why put yourself through that? Stress levels go up, tunnel vision starts creeping in and that's when things go wrong and incidents happen. Believe me it's much easier to come in nice and calmly, focusing on the correct stop board, giving you time to look out for any hazards that may affect your train on the track or platform.
If you're constantly braking later and harder the only thing you'll be focusing on is the end of the platform and that's it! This may shock most of you, but being on time is pretty much the last thing on our minds. Regardless of whether I'm late or early, I will always brake the same (unless weather conditions make me adjust accordingly). The only place I will "make up" time, is if I have clear signals and can take it up to line speed where I normally usually don't. Even then I'll start braking a bit earlier so that I am at the same braking area at my usual speed. It doesn't really achieve much though, unless you have a clear run from one end of the line to the other and no passengers.
Instead of focusing on train acceleration and braking to reduce delays, we need better education to passengers. Namely that there usually is more than one door on a train and unless you're the first couple of people, trying to get off through the doors closest to the exit will make you be one of the last to leave the train!!