Most electric units have as above 5 brake steps, depends on the stock but generally on 365/377 you do most braking in step 1, a splash of 2 during the braking curve is sometimes needed to 'take the wind out the sails' and sometimes on final approach to line up with monitors etc.
On older units like 313/317/321/455/456 etc I find I use step 2 more, especially on the initial brake application and then run back to step 1 once it's under control and use 2 again as needed.
EMUs differ from DMUs with power notches as they pretty much all have 4 notches (5 if you include off). On camshaft units these notches are (off), shunt, series, parallel and weak field. Camshaft units will also hold a speed easier, by going straight into weak field and then 10-15mph before target speed running back to shunt should hold the speed nicely, even uphill.
On units with thyristor controls and modern stock the notches are generally (off), shunt (gets up to 5-10mph), half power, full power, full power add weak field.